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THE MOST DELICIOUS SUMMER SALAD

Summer is here, and I have the perfect summer salad for you. This salad is healthy, refreshing, and perfect for a summer BBQ because it holds up really well.  Add some protein of choice, and dinner is done! It can be made a day ahead, and I prefer it that way.  I feel like it gives the flavors a chance to really meld together. Just make sure to toss it again right before serving. Let me know if you give it a try. If you want a fun cocktail at your cookout, try my Blood Orange Margarita.  it is so good and refreshing on a hot summer day. Enjoy!

THE PERFECT SUMMER SALAD | This delicious chickpea summer salad combines chickpeas, cucumber, onion, tomatoes and feta with a oil, vinegar and cumin dressing for a flavorful summer salad that is sure to please any crowd. Perfect for a hot summer night, when you don't want to cook, or a great picnic salad for a crowd | CHICKPEA SALAD | SUMMER SALAD | PICNIC SALAD | GREEK CHICKPEA SALAD | FRESH VEGETABLES | PARSLEY | SUMMER SALAD RECIPE | FETA | MAKE AHEAD | FOR A CROWD | COLD | WITH CHICKEN | VEGETARIAN | LOW CARB | FOR PARTIES | BEST | #summersalad #lowcarb #plantbased #vegetarian

The Most Delicious Summer Salad

INGREDIENTS:

Salad:

  • A can of chickpeas, drained and rinsed
  • 1 cucumber, washed and cubed
  • A pint of grape tomatoes, quartered
  • 1 small onion chopped, red or yellow
  • a bunch of chopped parsley
  • chopped fresh thyme
  • 1 block of fresh feta, crumbled

Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon cumin
  • salt & pepper to taste
THE PERFECT SUMMER SALAD | This delicious chickpea summer salad combines chickpeas, cucumber, onion, tomatoes and feta with a oil, vinegar and cumin dressing for a flavorful summer salad that is sure to please any crowd. Perfect for a hot summer night, when you don't want to cook, or a great picnic salad for a crowd | CHICKPEA SALAD | SUMMER SALAD | PICNIC SALAD | GREEK CHICKPEA SALAD | FRESH VEGETABLES | PARSLEY | SUMMER SALAD RECIPE | FETA | MAKE AHEAD | FOR A CROWD | COLD | WITH CHICKEN | VEGETARIAN | LOW CARB | FOR PARTIES | BEST | #summersalad #lowcarb #plantbased #vegetarian

HOW-TO:

Combine oil, vinegar, and cumin in a big bowl. Throw in all other ingredients and toss to coat.  Season with salt and pepper to taste.  Cover with plastic wrap and let sit a few hours to let the flavors meld together, preferably overnight. Toss again and add more salt and pepper, if necessary. Give it another good toss before serving.  Enjoy!

THE PERFECT SUMMER SALAD | This delicious chickpea summer salad combines chickpeas, cucumber, onion, tomatoes and feta with a oil, vinegar and cumin dressing for a flavorful summer salad that is sure to please any crowd. Perfect for a hot summer night, when you don't want to cook, or a great picnic salad for a crowd | CHICKPEA SALAD | SUMMER SALAD | PICNIC SALAD | GREEK CHICKPEA SALAD | FRESH VEGETABLES | PARSLEY | SUMMER SALAD RECIPE | FETA | MAKE AHEAD | FOR A CROWD | COLD | WITH CHICKEN | VEGETARIAN | LOW CARB | FOR PARTIES | BEST | #summersalad #lowcarb #plantbased #vegetarian

Summer is my absolute favorite season, and I love nothing more than eating outside and enjoying balmy summer nights on the water. This easy dinner staple is perfect for all occasions and the most delicious summer salad you will be craving all summer long. I hope your summer is filled with friends, family, laughter and sunshine!

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THE PERFECT SUMMER SALAD | This delicious chickpea summer salad combines chickpeas, cucumber, onion, tomatoes and feta with a oil, vinegar and cumin dressing for a flavorful summer salad that is sure to please any crowd. Perfect for a hot summer night, when you don't want to cook, or a great picnic salad for a crowd | CHICKPEA SALAD | SUMMER SALAD | PICNIC SALAD | GREEK CHICKPEA SALAD | FRESH VEGETABLES | PARSLEY | SUMMER SALAD RECIPE | FETA | MAKE AHEAD | FOR A CROWD | COLD | WITH CHICKEN | VEGETARIAN | LOW CARB | FOR PARTIES | BEST | HEALTHY | #summersalad #lowcarb #plantbased #vegetarian

 

 

 

 

 

 

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9 thoughts on “THE MOST DELICIOUS SUMMER SALAD

  1. So much variety in that salad that I think my husband would love it. He actually loves weird salad where as I am all about the normal salad! The kids like salads that are a bit weird too come to think of it so I will have to see what they think of this one!

  2. I make a similar version all the time. So fresh and so good! I make this after a long day at work, since I do about 5 miles a day at work and I’m exhausted and need something healthy but quick.

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