*This post was written in partnership with Blue Diamond Almond. All opinions are my own. Thank you for supporting the brands that support my blog.
We are one month into 2021. Last year was a doozy and I have made it my mission this year to be kind to myself and practice more self-care. Many women have a lot on their plate right now and it is hard to balance everything – motherhood, career, your child’s education, and let us not forget our relationships with our spouse and friends.
Today I want to share with you my favorite self care tips for feeling healthy and happy right now. They are not big changes, but rather small tweaks I can fit into my daily schedule
HOT LEMON WATER EVERY MORNING
I almost always start my day with a cup of hot lemon water. It is a great and easy way to detox your body and ease into your day. It is amazing how much better I feel since implementing this change. It aids in digestion, promotes hydration, is a good source of vitamin C, and provides a potassium boost.
DAILY WALKS WITH MAISY
Since getting a puppy, I have taken her on a walk every single day. It is amazing the positive change she has made in all of our lives. There are definitely times where I don’t feel like walking her because it is gloomy and cold, but she doesn’t care and looks at me with those puppy eyes, so how can I resist? Once we get going I am always so glad I went. I get some fresh air, move my body and it lets me take a step back, breathe and enjoy the beauty that surrounds me. It gets me out of the house and keeps my head on straight during this stressful time. It sounds hoaky, but these walks really make me appreciate what I have and I experience a sense of gratitude for the beauty that surrounds me.
MINDFUL EATING & SNACKING
I am a stress eater and also tend to finish what my kids leave on their plate. This year, I have made the decision to take care of myself and stop shoving everything in my mouth to “clean up” leftovers. Blue Diamond Whole Natural Almonds have really helped me accomplish that goal. I take them with me everywhere and carry them in my purse. It is hard to make smart food choices when you are starving. Only 28 Blue Diamond Whole Natural Almonds help me stay full until my next meal, so I can avoid sugary foods and I am not at the mercy of a fast-food restaurant or gas station offerings.
I have always enjoyed almonds as a yummy and nutritious snack, but I think many people don’t realize their health and beauty benefits. Did you know that Almonds are considered a superfood with natural Vitamin E, biotin, and magnesium? Not only do they help keep your snacking healthy, but they also help promote healthy, hair, skin, nails, and sleep. Here are the key benefits:
Healthy Skin and Nails: Blue Diamond Whole Natural Almonds are an excellent source of antioxidant Vitamin E. Vitamin E promotes healthy and smooth skin, nails, and hair.
Healthy Hair: Blue Diamond Whole Natural Almonds are a superfood source of biotin. Biotin supports hair health
Restfulness: Blue Diamond Whole Natural Almonds are packed with magnesium. Magnesium promotes restfulness.
28 Almonds have 5g plant protein per serving and are an excellent source of antioxidant Vitamin E and a good source of magnesium. Blue Diamond Whole Natural Almonds are an excellent source of antioxidant Vitamin E, which promotes healthy and smooth skin, nails, and hair. Who doesn’t want that? I try to get my vitamins and minerals by eating whole foods, instead of taking vitamins and supplements. I am a big believer in what you put inside of your body shows on the outside and the Blue Diamond Whole Natural Almonds fit into my beauty and wellness routine perfectly.
Keeping stocked up on my favorite healthy snack is also super convenient. I just add the bags of Blue Diamond Whole Natural Almonds to my drive up order at Target and pop by when my order is ready to pick them up. I don’t even have to get out of my car! If there is not a Target around you, you can also get them shipped straight to your door. How easy is that? Get yours here: https://ooh.li/c7de6c8
YOGA AND STRETCHING
I am not a big exercise lover and never have been. There I said it. I have never enjoyed organized exercise, gyms, running, or that kind of thing. However, I love taking barre and yoga classes at home. Only 25 minutes a day is all it takes to keep me centered, strong, and focused. I have made it a priority every day, to shut my bedroom door and take this time for myself. I love fueling up with a small snack before I get started and 28 Blue Diamond Whole Natural Almonds are the perfect pre-exercise snack that helps me feel full. and ready to go.
What are some of your resolutions for the new year? have found that these small changes have helped me keep centered, calm, focused, and productive during this stressful time and I hope that maybe implementing some of these changes might help you too!